"Work within the comfort zone of your body, move without effort and with a smile in your heart. Be kind to yourself and don't compare to others. Watch what happens - you will grow and your body will evolve."
-Juliu Horvath, Creator of the Gyrotonic Method
"My passion is in partnering with my clients to work together on achieving their goals, bringing them to a healthier and happier state of being. If you're struggling with chronic pain, striving to improve your physical performance, rehabilitating an injury, or simply curious about what Gyrotonic is all about, come in to the studio for a free half hour consultation where we will talk about your goals, how we can get you there, and send you away with sophisticated movement exercises that will help get you closer to where you want to be."
The Gyrotonic Method is an original and unique movement method that addresses the entire person, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
I am continuously looking for the best products on the market to help us heal, strengthen and open up the body. I have carefully chosen these products for you to support your journey to having the best body you can have.
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