Fit L Inc.
"Chris is the best instructor for Gyrotonic, and might well be the best health/fitness instructor I’ve worked with! He is a brilliant professional with extensive knowledge of wellness and moving well.
A few sessions with Chris since 2018, I have remarkably better breathing, healthier spine, more agility and flexibility.
Workouts with Chris are enjoyable and he keeps things in line with particular fitness goals too!
I personally enjoy greater sense of fitness and wellbeing, improved coordination and physical alignment, and better clarity and awareness overall. I really appreciate Chris’ gentle and good natured, friendly manner in sessions..."
The Gyrotonic Method is an original and unique movement method that addresses the entire person, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
I am continuously looking for the best products on the market to help us heal, strengthen and open up the body. I have carefully chosen these products for you to support your journey to having the best body you can have.