"I feel renewed and happy to have had an hour with nothing to think about but moving my body around. Those spiral movements do wonders I think - I was a little stiff when I got up but am nice and loose now, thanks!"

Loved this class which I took as an hour's taster. I have stiff joints and some injuries but this class made me feel flexible, supple and strong again, in just one hour, after 2 months of no gyms!

With more hours being spent stationary, and a lot of it seated, these two products are our top listed favourites especially during these days of lockdown. Got a question? Get in touch>

The Gyrotonic Method is an original and unique movement method that addresses the entire person, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Gyrokinesis private and group sessions are now available through live online streaming. Try your first group session on us and find out how it can compliment your self care regime.
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"My passion is in partnering with my clients to work together on achieving their goals, bringing them to a healthier and happier state of being. If you're struggling with chronic pain, striving to improve your physical performance, rehabilitating an injury, or simply curious about what Gyrotonic is all about, come in to the studio for a free half hour consultation where we will talk about your goals, how we can get you there, and send you away with sophisticated movement exercises that will help get you closer to where you want to be."
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If you have any questions or would like to organise a free consultation give us a call or fill in the form below and we will get back to you as soon as possible.

© 2016 by Chris Darmanin

GYROTONIC®GYROTONIC® & Logo, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.